There is no better peace than enjoying the silence of the world, when everybody is fast sleep you are awake. For people who don’t mind having a sleep less night it isn’t much of a trouble (Yes, insomniacs it’s you!).But do you ever wonder what happens to your body if you sleep less? I bet the majority of us night owls don’t give a damn about the facts, but friends you need to know this indefinitely. Read this article to find out what your body goes through if you keep it sleep deprived!
1- Lack of Alertness. Do it once, fine, do it twice okay, but you keep on doing it over and over you’ll have to face the consequences for sure.
2- Impaired memory. Well it’s hard enough to remember important stuffs even with a normal sleep cycle, so you can only imagine what will happen when you don’t sleep enough.
3- Greater chances of accidents. Now imagine you are driving on a fairly driven highway, and suddenly your eyes shut due to drowsiness.
4- Irritated behavior. It’s very natural that when your body doesn’t get enough rest it is supposed to get, you are sure to be irritated.
5- Affects on appearance. Well these days, looks do matter, I mean yes personality and all other stuffs matter too, but c’mon you don’t want to look like someone who’s doing drugs five days straight, or like an escape mental artist.
6- Hiked appetite. Your levels of ghrelin, a hormone responsible for letting your brain know you’re hungry, goes up when you’ve had insufficient sleep.
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